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Wednesday, November 30, 2016

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After some observation, experimentation, and AB testing, SHC has decided to merge This Week's Sleep News and SleepyHeadCENTRAL into one new website.

Please visit at http://sleepyheadcentral.com/ and adjust your subscriptions accordingly.

You'll have the same great content in a cleaner, more optimized format that frees up SHC to do more work in the field.

You can also expect new original content and fine-tuned curation targets in 2017 as well as other forward-thinking surprises, benefits, and offers.

Thanks for your support and do share this news with your sleep-challenged friends!

Thursday, November 10, 2016

10 links to drowsy driving accident stories you need to know about

Drowsy Driving
There are literally hundreds upon hundreds of these reports showing up in my newsfeed aggregators; I could report them all for dramatic effect, but I think readers are smart enough to "get the message" after checking out the 10 I offer today. ~ The Curator

Some of these stories may contain graphic content or disturbing images.



1. MAY 15 || ORLANDO SENTINEL
FHP: Driver in wrong-way crash near Disney's Animal Kingdom fell asleep while driving
From the article: "Hester-Villalobos, her husband, Jesse Villalobos, 37, and their 7-year-old son were injured. Eight others traveling on the Disney shuttle were injured... Hester-Villalobos' son told troopers the family had been at Disney all day and his mother fell asleep at the wheel of their Isuzu sport utility vehicle, FHP Sgt. Kim Montes said.... The boy told officials his mom then traveled onto the wrong side of the road and crashed into the bus, Montes said."

2. MAY 15 || KETV 7 OMAHA
Four members of Omaha family killed in rollover crash in Utah
From the article: "Four members of an Omaha family were killed in a rollover crash in Utah, about two hours south of Salt Lake City... A fifth member of the family is in critical condition. Among the dead is a 10-month-old child."

3. JUN 1 || THE ARIZONA REPUBLIC
Police: Driver in Arizona-Mexico bus crash fell asleep
From the article: "The driver of a passenger bus that crashed south of the border in Sonora state with several Arizona passengers on board fell asleep at the wheel and will not face charges for the deadly wreck, according to investigators. Three passengers died in the rollover crash early Tuesday morning ...and a fourth passed away at a hospital, according to the Sonora state police."

4. JUN 10 || WCPO CINCINNATI
Police: Teen driver crashes through used car lot after falling asleep at the wheel
From the article: "Five cars were totaled, and six more were damaged after an Indiana teen fell asleep behind the wheel and drifted into a used car lot, police said."

5. JULY 14 || FOX NEWS
Truck driver pleads guilty in crash that killed five nursing students
From the article: "A Louisiana truck driver charged in a fiery interstate crash in Georgia that killed five nursing students last year pleaded guilty Thursday to nine counts, including five counts of first-degree vehicular homicide... A judge sentenced 56-year-old John Wayne Johnson to five years in prison, plus five on probation. He would have faced up to 93 years if convicted at trial."

6. AUG 4 || ENTERTAINMENT WEEKLY
Modest Mouse's Isaac Brock involved in Portland car crash
From the article: "Modest Mouse lead singer Isaac Brock was cited for careless driving after he crashing into a pickup truck after falling asleep at the wheel in Portland, Oregon, according to police... The frontman reportedly told police he fell asleep at the wheel, but the police department closed the investigation with the citation."

7. SEPT 9 || SANTA ROSA'S PRESS GAZETTE
Milton driver hauling methanol falls asleep, crashes, diesel tanks ignite
From the article: "When Davis fell asleep, the semi struck a crash attenuator and the concrete barrier wall, continuing east along the concrete barrier for approximately 550 feet before coming to a complete stop. At that point, the rig's diesel tanks ruptured and ignited, causing burn damage to the truck, trailer and highway... The tractor trailer sustained approximately $30,000 damage."

8. OCT 1 || ATLANTA JOURNAL-CONSTITUTION
Police: Woman falls asleep at wheel, crashes car through playground
From the article: "Police say the wreck caused over $10,000 in damage to fencing, two jungle gyms, a pergola and landscaping... She's been cited for operating a motor vehicle negligently so as to put people in danger and a marked lanes violation."

9. OCT 14 || ASBURY PARK PRESS
LISTEN: Father's dying words saved mom in fiery crash (includes audeo)
From the article: "Vermont police believed the likeliest reason the car ran off the road was because [victim] Alexander [Romanow] nodded off at the wheel, and not because he suffered from a health condition such as a seizure, as the medical examiner reported Alexander’s organs to be in good health, [the victim's son] Chris said."

10. OCT 23 || 7 NEWS MIAMI
Police reveal truck driver who killed taxi patron was asleep at wheel (includes video)
From the article: "Months after a deadly crash claimed the life of a taxi passenger, police confirmed that the driver at fault had fallen asleep at the wheel."

Tuesday, November 8, 2016

10 links exploring time changes, drowsy driving & sleep deprivation

Check out these 10 great links to information about drowsy driving: who does it, how many of us do it, how to survive it, and much more. 

1. OCT 28 || HUFFINGTON POST
Stop Hitting Snooze On Drowsy Driving Awareness
From the article: "If your impulse is to say that this does not apply to you, ask yourself if you’ve ever felt your eyes closing or your head nodding while driving. Have you ever had to open the windows to keep yourself awake while driving? If the answers are “yes,” then you’ve driven drowsy, period."

2. NOV 4|| MILITARY TECHNOLOGIES
Millions Fall Asleep Behind the Wheel According to National Sleep Foundation’s Sleep Health Index™
From the article: "To reduce the 6,400 annual deaths attributed to drowsy driving, NSF is declaring November 6-13, 2016 to be Drowsy Driving Prevention Week® (DDPW). This annual campaign, which coincides with the end of daylight saving time, provides public education about the risks of driving while drowsy and ways to improve safety. "

3. NOV 2 || AUTOBLOG
6 tips for driving safely in the dark
From the article: "Daylight saving timewhether you're gaining an hour in the fall or losing one in the springthrows off the body's circadian rhythm. When your sleep cycle is disrupted, you're likely to become drowsy."

4. NOV 3 || HUFFINGTON POST CANADA
Can Your Driving Habits Survive The Fall Back To Standard Time?
From the article: "Researchers have found that people walking during rush hour in the first two to three weeks after the clocks were set back were more than three times as likely to be struck and killed by a vehicle than in the week before the time change."

5. NOV 5 || AUGUSTA FREE PRESS
AAA: End of Daylight Saving Time means increased danger for drivers
From the article: "According to the AAA Foundation for Traffic Safety, about a third (37%) of drivers’ report having fallen asleep behind the wheel at some point in their lives, and more than one in ten (11%) has fallen asleep behind the wheel in the past year, warns AAA.  With the end of Daylight Saving Time this weekend, motorists will now have fewer hours of sunlight as the clocks across the region turn back one hour."

6. NOV 5 || DETROIT PATCH
Daylight Saving Time 2016 Ends: Dangers of Deer, Drowsy Drivers and Darkness
From the article: "National Highway Traffic Safety Administration research shows drowsy-driving crashes most frequently occur between midnight and 6 a.m., or in the late-afternoon—both times when there are dips in your circadian rhythm—that’s your internal human body clock."

7. NOV 6 || STAR TRIBUNE
The Drive: Get your sleep before you drive
From the article: "Halfway into her 45-minute drive, her eyes shut for only a few seconds. But that was long enough to send her Ford Taurus across the centerline on Hwy. 68 and into a drop-off on the opposite side of the highway."

8. NOV 7 || LONGISLAND.com
Motorists Reminded of Dangers of Drowsy Driving as Daylight Savings Time Ends
View the Video

9. NOV 7 || SIOUXLAND MATTERS
Daylight Savings additional hour could be hurting your health and sleep pattern: Doctors say using that additional hour to catch up on sleep isn't a good idea
From the article: "Quality sleep is such a big problem in our country, there's a whole week dedicated to awareness for drowsy driving. That is this week and the problem most commonly impacts young men. It's important to get 7 hours of sleep a night, for adults, or the effects can be as dangerous as drunk driving."

10. NOV 8 || SLEEP RESOLUTIONS
Ending Daylight Savings Time and its Effect on Sleep
From the article: "...only a minority of people get that hour extra of sleep. Many people can’t or don’t sleep that extra hour due to their circadian rhythms or sleep habits. If they don’t sleep that extra hour, they wake an hour earlier than usual."

Monday, November 7, 2016

Spotlight: Drowsy Driving Prevention Week and the time change

This week is Drowsy Driving Prevention Week. Not coincidentally, it falls on the week following the time change from Daylight Saving(s) Time to Standard Time. 

Why not coincidentally? 

Though you might think gaining an hour of sleep will "catch you up" on your sleep deprivation, it's not likely to happen. 

In fact, that extra hour of sleep might actually make you feel worse, especially today (Monday). 

When time shifts like these occur, they disrupt ingrained circadian rhythms and, while initially, you might enjoy that added hour of snoozing on Sunday morning, you are actually going to need a few more days to reset your circadian rhythms to the new time schedule (unless, of course, you don't have to get up at a certain time of day and normally sleep until you are awake). 

For most people, getting up in the morning before they are ready--especially on Monday morning, when they've experienced the start of a "mini reset" already--amounts to grumpiness, feeling out of sorts, daytime drowsiness, slower physical performance... all the trappings of sleep deprivation. 

Hence the concern about drowsy driving. On my way to the airport this morning, I learned that a semi truck had collided with a light pole in a major commuter's intersection. In Seattle, the traffic is normally pretty bad, and with ongoing construction along the waterfront (which currently hosts a major throughway, the Alaskan Way Viaduct), an additional obstacle to commuter hour is going to have major consequences. 

It's not clear yet what caused the collision, but it happened 5 hours ago and I think the northbound highways are still at a standstill. Since the accident occurred at 5am, drowsy driving cannot be ruled out. (Let's hope, whatever happened, the driver was safe and nobody was hurt.) 

I read daily news about sleep health and it is bewildering the numbers of reports of drowsy driving accidents: in the city or the countryside; involving semi trucks or buses or trains or planes or ferries; in wealthy countries and more humble ones. 

The last report I ran on drowsy driving occurred in mid-May of this year: I cited at least 34 drowsy driving-related accidents reported over 26 days, taking place in 19 US states and in 6 countries. 

That's more than one a day, every day, and I'm not counting the many drowsy driving accidents that either go unreported (because no one could confirm it happened, though the evidence can show otherwise) or are reported as driving under the influence or some other designation, burying the violation so that it's not measurable. 

In addition, how many drowsy driving accidents are the result of hit-and-run driving, or lead to accidents that are never reported because nobody was injured or property wasn't damaged? You can bet that the incidence of collisions caused by drowsy driving runs far higher than accident reports can convey. 

This week I'll be posting a daily handful of links related to drowsy driving and its relationship to the circadian rhythm disruption and potential sleep deprivation caused by Daylight Saving(s) Time. Stay tuned for now... in the meantime, get your sleep tonight and be careful on the road, for your sake, and for the sake of everyone and everything around you. 

~ The Curator

Monday, October 31, 2016

Spotlight: Parasomnias

While all sleep disorders have elements of risk if left untreated, some of the more terrifying problems with sleep fall into the category of parasomnias. 

Parasomnias are sleep disorders in which abnormal things happen to people while they sleep that cannot be explained by more common disruptions caused by sleep apnea or restless legs. 

Usually the behaviors of someone with a parasomnia are bizarre or compelling and can impact both the person undergoing an episode or their bed partners or nearby loved ones. 

Unusual movements or strange emotional behavior associated with parasomnias can be anywhere from humorous and endearing to annoying and disruptive to violent, making these sleep disorders potentially dangerous and necessary to treat.

We've found a wide variety of links to information about parasomnias, including sleepwalking, sleep talking, sleep paralysis, sexsomnia, REM sleep behavior disorder, nocturnal enuresis, night terrors, night eating syndrome, sleep eating disorder, and confusional arousals.
This week's links were published or updated between 3.6.16 and 10.30.16.


Confusional Arousals (also known as sleep drunkenness)

Night Terrors (also known as Sleep Terrors)




Nocturnal Enuresis (also known as Bedwetting)

MAR 6 || PLOS ONE
Enuresis and Hyperactivity-Inattention in Early Adolescence: Findings from a Population-Based Survey in Tokyo (Tokyo Early Adolescence Survey)

MAY 29 || THE HEALTH SITE
Children are 50-70% more likely to wet their bed if their parents did too

JUN 29 || U INTERVIEW
Ian Ziering On Bedwetting And Helping Children Overcome It

JUN 30 || GOOD MEN PROJECT
A Dad’s Adventures with His Bedwetting Son

JULY 28 || AMERICAN SLEEP ASSOCIATION
Try Not To Cry When Your Child’s Not Dry — Finding Solutions To Bedwetting

JULY 29 || MARSHFIELD NEWS HERALD
When is bedwetting a health problem?

AUG 18 || RILEY CHILDREN'S HOSPITAL
Bedwetting in Kids: Tips, Triggers and Treatments

AUG 26 || YAHOO!
Adult Bedwetting Struggles

SEPT 17 || GISTMASTER
Tackling bed-wetting in children

OCT 5 || GOOD MEN PROJECT
What Comes Next After ‘Daddy, I Wet the Bed’?

OCT 18 || WDAC
Doctors seeing bedwetting and depression in school-age kids

OCT 23 || THE SUN
Killer Peter Sutcliffe bullied in new jail because he is a BED WETTER



Sexsomnia (also known as Sleep Sex)

Sleep Paralysis

Sleep paralysis: When your peaceful slumber turns into a haunting nightmare

SEPT 20 || MEDICAL DAILY
Sleep Paralysis Movie 'Dead Awake' Reveals Real-Life Horror Of Having A Frozen Body But Awake Brain

SEPT 26 || MEDLINE PLUS
The Phenomenon of Sleep Paralysis

OCT 10 || LIVESCIENCE
The Demon on Your Chest and Other Terrifying Tales of Sleep Paralysis

OCT 12 || CBS LOCAL CHICAGO
Sleep Paralysis: ‘A Really Scary Experience’

OCT 13 || SBS
When a ghost creeps into your bed: Sleep paralysis

OCT 23 || FOX NEWS
BOO! Did you really see a ghost?

OCT 27 || CBS LOCAL PHILLY
How To Get Through Sleep Paralysis Disorder With Less Fear

OCT 29 || WTHR
Have you seen a ghost? There may be a medical reason


Sleep Talking


AUG 22 || THE SUN


Sleepwalking (also known as Somnambulism)

JUN 8 || DAILY MAIL
Girl, 16, falls 50ft to her death while SLEEPWALKING at her parents' apartment in Turkey

JUN 9 || SOUTH CHINA MORNING POST
Sleepwalking Chinese woman falls out of window ... but escapes unhurt after landing on canopy

JUN 10 || MENS XP
This Is The Real Reason Why People Sleepwalk & It Can Be Really Dangerous

JUN 13 || IRISH MIRROR
Sky Sports presenter Rachel Wyse went sleepwalking in her underwear through Swedish Hotel

JUN 16 || BBC SPORTS
Injured canoeist Viktoria Schwarz misses Euros after sleepwalking off balcony

JUN 28 || GAZETTE LIVE
Do you sleepwalk? Police had to help naked man, woman in pyjamas and more last year

JUL 26 || MEDSCAPE
Sleepwalking: The Science, Cures, and Consequences

OCT 3 || THE SUN
Chronic sleepwalker spends her nights making cups of tea and getting ready for work in her SLEEP

OCT 13 || WZZM 13
Ambien users react to 13 Watchdog investigation of sleep driving defense (video)

OCT 15 || THE SATURDAY PAPER

Wednesday, October 26, 2016

Spotlight: Dreams & Nightmares

SPOTLIGHT: Dreams & Nightmares
dreams, nightmares, marijuana, sleep, nocturnal awakening, cannabis, REM, dream interpretation, why do we dream, remembering dreams, lucid dreaming, iBand+, daydreams, dream journal, what are dreams,
The psychological study of dreams and nightmares inspired the birth of modern 
sleep medicine in the mid-20th century.

Though the science behind dream analysis is a completely separate and legitimate realm of sleep science more or less "owned" by the field of psychology.

However, the narratives the mind processes during sleep have a distinct impact on sleep health and behaviors. 

There's never a shortage of interest in the subject. 

Let's take a closer look at the broad influence that dreams and nightmares can have over our sleep lives. 











HAT TIP to New York Magazine's fantastic coverage of these topics in their Science of Us section.

This week's links were published or updated between 5.25.16 and 10.25.16.


Why do we dream?

SEPT 5 || BUSTLE
5 Tips For Remembering Your Dreams After You've Woken Up

SEPT 7 || ZME SCIENCE
What do blind people ‘see’ when they dream?

SEPT 12 || GEEKTIME
This Dutch team has built a lucid dreaming machine

SEPT 12 || YAHOO!
To sleep, perchance to dream lucidly: Wearable iBand+ aims to improve slumber

SEPT 14 || ALTERNET
6 Fascinating Facts About Dreams

SEPT 22 || HUFFINGTON POST
What Your Weird Dreams Really Mean

OCT 5 || DREAM RESEARCH & EDUCATION
Review of the 2016 Conference of the International Association for the Study of Dreams

OCT 6 || DREAM RESEARCH & EDUCATION
Dreams of Hillary Clinton and Donald Trump

OCT 7 || SCIENCE OF US ~ NEW YORK MAGAZINE
OCT 11 || CBS NEWS
Service dog protects his little boy from nightmares

OCT 12 || SCIENCE OF US ~ NEW YORK MAGAZINE

OCT 12 || SCIENCE OF US ~ NEW YORK MAGAZINE

OCT 14 || SCIENCE OF US ~ NEW YORK MAGAZINE

OCT 14 || SCIENTIFIC AMERICAN
Can Treating Nightmares Prevent Suicides?

OCT 17 || SCIENCE OF US ~ NEW YORK MAGAZINE

OCT 18 || THE ONLINE CLARION

OCT 21 || SCIENCE OF US ~ NEW YORK MAGAZINE

Friday, October 14, 2016

SPOTLIGHT: Sudden Infant Death Syndrome, aka "Crib death"

SPOTLIGHT: CRIB DEATH (SUDDEN INFANT DEATH SYNDROME)

SOURCE: CDC/NCHS
October is Safe Sleep Awareness Month, and that means making sure our youngest and most vulnerable people are sleeping without risk of suffocation or a mysterious case of SIDS.

The Centers for Disease Control and Prevention reports that Sudden Infant Death Syndrome (SIDS), also referred to in some cases as Sudden Unexpected Infant Death (SUID or SUDI), cot death, or crib death, takes the lives of 3,500 infants under age 1 years in the United States. 

This is an absolutely heartbreaking essay written by a mother who lost her baby to SIDS: please steel yourself and go read it to be reminded of the blessings that we all have when our children sleep through the night safely and wake up bright-eyed and bushy-tailed. The mysterious nature of SIDS makes these deaths exponentially tragic because there's still so much we don't know about this disorder, which can still occur even in babies who are not co-sleeping or asleep on their tummies.

This week, we spotlight recent news about SIDS with content spanning the last six months.


This week's links were published or updated been 4.29.16 and 10.14.16.

APR 29 || CAPITAL GAZETTE
County health officials: Seven infants have died of SUIDs so far in 2016, matching 2013 record

APR 29 || KUOW

MAY 6 || US NEWS & WORLD REPORT
How to Promote Safe Sleep for Your Infant

MAY 8 || GAINESVILLE TIMES
State agencies rally to prevent infants dying in sleep

MAY 10 || SLEEP REVIEW

MAY 11 || HEALTH NEWS REVIEW
Swaddling and SIDS: Why scary headlines got it wrong

MAY 11 || JACKSON FREE PRESS
Infant Mortality Prevention, Social Service Jobs on Budget Chop Block

MAY 11 || MIC.com
Here's The Thing About Sudden Infant Death Syndrome That No One Is Talking About

MAY 11 || TEMPLE UNIVERSITY

MAY 13 || KOMO 4 NEWS
MAY 19 || 11 ALIVE ATLANTA
First Lady helps launch Ga. 'Safe to Sleep' campaign (video)

MAY 19 || UNIVERSITY OF WARWICK

MAY 24 || WOOD TV
Deaths at day cares often related to unsafe sleep

MAY 27 || WEST

JUN 1 || BUFFALO NEWS
JUN 2 || THE ATLANTIC
Understanding Sudden Infant Death Syndrome

JUN 2 || ROMPER
Are Infant Sleep Sacks Safe?

JUN 7 || WRAL
Simple sleeping habits can help prevent sudden infant death

JUN 24 || PARENT HERALD

JUL 26 || ENGADGET
Owlet's wearable SIDS alarm isn't ready for the real world

AUG 7 || ROMPER

AUG 15 || USA TODAY

AUG 29 || HERALD-MAIL MEDIA
Say YES to Safe Sleep for Babies Campaign

AUG 30 || THE GUARDIAN

SEPT 12 || BRIGHTON-PITTSFORD POST

SEPT 16 || LOS ANGELES TIMES

SEPT 17 || WDAY

OCT 4 || SLEEP REVIEW
Infant Safe Sleep Practices On Rise In New York Hospitals Participating In Perinatal Study

OCT 7 || CINCINNATI.com

OCT 7 || CLOSER

OCT 10 || EMPORIA GAZETTE

OCT 11 || KFOR

OCT 11 || LIVERPOOL LIFE
Baby Box scheme to support parents

OCT 11 || SCRIPPS RESEARCH INSTITUTE
OCT 12 || WHSV

OCT 13 || BEDTIMES MAGAZINE

OCT 13 || THE SUN
OCT 13 || TELEGRAPH