Sleep Hygiene September Links for Sept 13 - 18

TAKE 2 TIPS AND FEEL BETTER IN THE MORNING!

Check out our Sleep Hygiene September series, in which every day in September we curate two different links related to a specific sleep hygiene concern! A hat tip to the following websites for sharing great advice and information for improving sleep hygiene:

• Flyer News
• Futurity
• Huffington Post
• Indoor Air
• Journal of Clinical Sleep Medicine
• KSAT News
• National Post
• NPR
• Romper
• Sound Sleep Health
• Urbanmeisters
• The Week

9.13: Sleep Hygiene September || Take 2 Tips: Be prudent about pot

9.14: Sleep Hygiene September || Take 2 Tips: Clear the air, literally

9.15: Sleep Hygiene September || Take 2 Tips: Lights OUT!

9.16: Sleep Hygiene September || Take 2 Tips: Get some help

9.17: Sleep Hygiene September || Take 2 Tips: Take a nap.

9.18: Sleep Hygiene September || Take 2 Tips: Read to Relax.