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Sunday, June 5, 2016

WHAT'S HAPPENING: Sleep breathing disorders


WHAT'S HAPPENING: SLEEP BREATHING DISORDERS

Sleep disorders caused by breathing problems are only second to insomnia in prevalence, with many people undiagnosed and suffering long-term damage to their hearts, vascular systems, metabolism, moods, and more because of it. 

ANYBODY can suffer from these problems, from young to old, obese to underweight, male to female. 

If you suspect you have sleep-disordered breathing, or have been told you do by others (loud snoring, gasping, long pauses in breathing, in example), please consult your physician. The consequences are too serious to ignore if you don't.

From snoring to upper airway resistance to sleep apnea to other sleep-breathing disorders (SBDs), let's take a look at what's been in the news. 

Categories include upcoming events, public health items, SBD basics, SBDs and heart health, SBDs and stroke, SBDs and diabetes, SBDs and allergies/asthma, untreated SBDs, positive airway pressure (PAP) therapies, oral appliance therapy and dental sleep medicine, procedures, lifestyle and hygiene, women and SBDs, SBDs in the pediatric population, research & development, and products.

This week's links were published or updated between 4.1.16 and 6.5.16. 



 COMING SOON  
JUN 16 || VIRGINIA COMMONWEALTH UNIVERSITY
Treat Your Sleep Apnea and Prevent a Stroke


 IN THE NEWS 


MAY 31 || STILLWATERS NEWS PRESS
LETTERS TO THE EDITOR: Sleep studies no longer covered by Medicaid




JUN 2 || ORTHODONTIC PRODUCTS
An OSA Primer

JUN 5 || SLEEP RESOLUTIONS
Sleeping Positions, OSA and CPAP

JUN 5 || SLEEP RESOLUTIONS
Is sleep apnea hereditary?


 SLEEP APNEA & HEART DISEASE  THERAPIES 
MAY 5 || UPI
Sleep apnea may raise heart risks in people with pacemakers

MAY 16 || HEALTHDAY
Sleep Apnea May Raise Risks for Angioplasty Patients

MAY 17 || SOMNOSURE
CPAP and Atrial Fibrillation

MAY 20 || AMERICAN SLEEP & BREATHING ACADEMY
Obstructive Sleep Apnea Linked To Cardiovascular Disease

MAY 24 || SLEEP REVIEW
Heart Failure Patients with Predominant Central Sleep Apnea at Higher Risk for Serious Complications

MAY 26 || AMERICAN COLLEGE OF CARDIOLOGY
Bidirectional Relationship of Sleep-Disordered Breathing and HF

JUN 6 || SLEEP RESOLUTIONS
What does sleep apnea do to the heart?


 SLEEP APNEA & STROKE  THERAPIES 
MAY 5 || SLEEP RESOLUTIONS
Sleep Apnea and Stroke: Dangers and Risk Factors


 SLEEP APNEA & DIABETES  THERAPIES 
APR 26 || SLEEP REVIEW
Hypoxemia from Obstructive Sleep Apnea Linked with Renal Complications in Type 2 Diabetes


 UNTREATED SLEEP BREATHING DISORDERS THERAPIES 
APR 7 || BEL MARRA HEALTH
Sleep apnea might raise cancer-causing tumor growth due to intermittent hypoxia

MAY 5 || BEL MARRA HEALTH
Obstructive sleep apnea symptoms in bariatric surgery patients not visible, sleep disorder study shows

MAY 11 || COEUR D'ALENE PRESS
ADHD and sleep-disordered breathing

MAY 11 || THOMAS JEFFERSON UNIVERSITY
Treating sleep apnea could reduce emergencies in hospitalized patients

MAY 16 || AMERICAN THORACIC SOCIETY
Untreated sleep apnea may be related to melanoma aggressiveness

MAY 17 || DOCTOR'S LOUNGE
ATS: Untreated OSA Affects Outcomes After Revascularization

MAY 19 || SOUND SLEEP HEALTH
Sleep apnea and brain damage: one more reason to wear your CPAP mask

MAY 23 || NEUROLOGY ADVISOR
Sleep-Disordered Breathing Has Significant Impact on Neurocognitive Function

MAY 31 || PUBLIC NEWS SERVICE
Sleep Apnea: Get Some Help Before You Kill Somebody

JUN 1 || BREATHE BETTER, SLEEP BETTER, LIVE BETTER
5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

JUN 2 || SOUND SLEEP HEALTH
Sleep Apnea and Truck Drivers


 ALLERGIES, ASTHMA & SLEEP 
APR 5 || SLEEP REVIEW
The Benefits of Screening for Nonallergic Rhinitis in Sleep Centers

MAY 13 || AOL.com
Trouble sleeping? Chest pain? Could be symptoms of adult asthma


 PAP: POSITIVE AIRWAY PRESSURE 
APR 1 || BEL MARRA HEALTH
Sleep apnea PAP treatment in heart failure patients reduced hospital readmission and emergency room visits

MAY 1 || BREATHE EASY
How to Avoid Mask Leakage, Especially in the Eyes

MAY 9 || SLEEP REVIEW
Study Questions “Use It or Lose It” CPAP Principle

MAY 9 || SOMNOSURE
BiPAP Machines vs CPAP Machines: Differences, Settings, Pros and Cons

MAY 11 || PHILLY.com
Docs urge hospital patients: bring your sleep-apnea device!

MAY 11 || THE SLEEP ZONE
The Importance of Properly Fitting Your CPAP Mask

MAY 16 || BREATHE EASY
CPAP hose rainout

MAY 17 || SLEEP BETTER, LIVE BETTER
What is the Difference Between a Disposable CPAP Filter and a Non-Disposable or Reusable CPAP Filter?

MAY 24 || SOUND SLEEP HEALTH
"How do I clean my CPAP?"

MAY 25 || THE CHRONICLE HERALD
Getting the most from your CPAP therapy

MAY 25 || SOUND SLEEP HEALTH
The Best CPAP Mask: Pros and Cons of 3 Different Styles

MAY 26 || SLEEP BETTER, LIVE BETTER
Help! I can't afford CPAP: Where to find low-cost or free CPAP machines and supplies

MAY 26 || SOUND SLEEP HEALTH
How does a CPAP machine work?

MAY 27 || SLEEP REVIEW
Servo-ventilation Is Still An Option

MAY 31 || SLEEP BETTER, LIVE BETTER
What do AHI, RERA, Arousal and RDI mean?

JUN 2 || SLEEP REVIEW
Editor’s Message: Sex Ed for CPAP Users

JUN 3 || 3DERS.org
Metamason raises $3M in seed funding to fuel regulatory and clinicals for world's first 3D printed CPAP masks

JUN 5 || SLEEP RESOLUTIONS
Difference Between APAP, BiPAP, CPAP, and ASV

JUN 6 || SLEEP RESOLUTIONS
What does sleep apnea do to the heart?



 DENTAL SLEEP MEDICINE 
MAY 1 || SLEEP REVIEW MAGAZINE
Oral appliance guide (chart)

MAY 16 || SLEEP REVIEW
Unlocking the Potential of Combination Therapy

MAY 16 || SLEEP SCHOLAR
Medicare and private insurers raise rates for sleep apnea dentistry

MAY 16 || SLEEP SCHOLAR
Oral appliances and positional therapy with an AZ Cardinal: Mark Walczak's story

MAY 23 || SLEEP SCHOLAR
New study shows that CPAP and ora appliance therapy come out even par, when used equal amount of time

MAY 25 || HUFFINGTON POST SLEEP + WELLNESS
4 Ways Your Teeth Can Affect Your Sleep

JUN 2 || AMERICAN ACADEMY OF SLEEP MEDICINE
Texas State Board of Dental Examiners to consider a revised proposal for the dental treatment of sleep disorders

JUN 3 || SLEEP SCHOLAR
Special committee in Washington to look at oral appliance therapy as benchmark therapy for OSA


 PROCEDURES  
MAY 11 || DELAWARE ONLINE
Sleep apnea surgery uses shock to move tongue during sleep

MAY 20 || STRAITS TIMES
Sound sleep, thanks to jaw surgery, braces

MAY 25 || THE STANDARD
Innovative technology makes treatment for snoring painless and convenient

MAY 28 || THE STAR
Breathing a sigh of relief


 LIFESTYLE & HYGIENE  

MAY 25 || SUMMIT DAILY
Sleep apnea at high altitude a hidden hindrance for endurance athletes
Athletics

MAY 29 || MEDPAGE TODAY
Exercise Appears to Improve Sleep Apnea Symptoms
Weight loss

JUN 2 || SLEEP BETTER, LIVE BETTER
Sleeping Outside and Camping with CPAP
Traveling with PAP

JUN 3 || WASHINGTON POST
Exercising can improve the symptoms of sleep apnea
Exercise


 WOMEN 
MAY 1 || SLEEP REVIEW MAGAZINE
Using sleep telemedicine to address CPAP noncompliance in a middle-aged woman (case study)

MAY 5 || HEALTH CANAL
Sleep apnea may increase the risk of adverse pregnancy outcomes

MAY 11 || CLINICAL ADVISOR
Increased risk of Parkinson disease in female patients with sleep apnea

MAY 27 || HINDUSTAN TIMES
Sleep apnea gets worse in post-menopausal women


 PEDIATRICS 
MAY 2 || THE HOSPITALIST
Establishing a Role for Polysomnography in Hospitalized Children

MAY 17 || US NEWS & WORLD REPORT
Young Children With Sleep Apnea May Face Learning Difficulties: Study

MAY 19 || HEALIO
Sleep disorders underreported, commonly untreated among patients with cerebral palsy

MAY 25 || DOVE PRESS
State of the art transoral robotic surgery for obstructive sleep apnea-hypopnean syndrome


 R & D 
APR 6 || BUSINESS WIRE
Sleep Profiler PSG2™ Cleared by FDA to Diagnose Sleep Apnea
Diagnostics

MAY 10 || SLEEP REVIEW
Serotonin Reduces Apnea, Could be Clue to SIDS
Pharmaceuticals

MAY 18 || BEL MARRA HEALTH
Obstructive sleep apnea common after spinal injury
Clinical findings

MAY 25 || DOVE PRESS
State of the art transoral robotic surgery for obstructive sleep apnea-hypopnea 
yndrome
Research studies


 PRODUCTS 
MAY 6 || DIGITAL JOURNAL
Zyppah Review – A Look at America's Most Favorite Anti-Snoring Mouthpiece (press release)

MAY 9 || SLEEP REVIEW
Oventus O2 Vent Oral Appliance

MAY 19 || NATIONWIDE MEDICAL
Mask of the Month: DreamWear

JUN 1 || THE SLEEP ZONE
IntelliPAP CPAP Machine

JUN 3 || THE SLEEP ZONE
SoClean 2 Go

Friday, May 27, 2016

WHAT'S HAPPENING: Sleep products



SPOTLIGHT: SLEEP PRODUCTS

Sleep has become a commodified process, with wearables, bedding upgrades, applications, and other gadgets for sale which promise to help with nearly any kind of sleep disorder. 

In this spotlight, our goal is to provide you with links to different products with the "buyer beware" caveat.

We are encouraged by the interest, research, and effort devoted to developing technologies for better sleep. 


SleepyHeadCENTRAL remains neutral in matters of products and merchandise intended to improve sleep. Links to products do not imply endorsement or sponsorship.

This week's links were published or updated between 4.12.16 and 5.26.16. 



 BEDDING  || Mattresses, sheets, pillows, blankets

MAY 10 || HUFFINGTON POST
Tom Brady literally sleeps on a diamond mattress


MAY 20 || SIGNS OF THE TIMES
Weighted blankets found to ease anxiety, stress and insomnia


MAY 23 || CLEVELAND CLINIC
Is Your Pillow Hurting Your Neck? 7 Tips for Better Sleep


MAY 25 || LOS ANGELES TIMES
Larry King has a new home goods collection called Sleep Like a King


MAY 25 || WINK NEWS
A ‘cool’ bed to catch some sleep


 LIGHTING  || For day and night applications

MAY 16 || SLEEP REVIEW
Shedding Light on Dawn Simulation


MAY 17 || WGRZ
This $15 wave light could help you sleep

MAY 24 || BOY GENIUS REPORT

 APPLICATIONS  || Phone and computer software 

MAY 8 || AMERICAN SLEEP ASSOCIATION

Friday, May 20, 2016

WHAT'S HAPPENING: Drugs & Sleep


SPOTLIGHT: DRUGS AND SLEEP

People have turned to all kinds of substances to help them either fall asleep or maintain wakefulness. In this spotlight, we look at prescription drugs, over-the-counter medications, nutraceuticals, wakefulness maintenance biologics, illicit substances, caffeine, nicotine, alcohol, and marijuana. 

This week's links were published or updated between 4.14.16 and 5.19.16. 


 PRESCRIPTION MEDICATIONS  || Intended for sleep or which have an impact on sleep

APR 14 || HEALTH NEWS REVIEW
Some news media wake up to problematic Belsomra ads; most hit the snooze button

Belsomra

APR 25 || LAW STREET
Sleep Drugs: What Every Woman Should Know

Sleeping pills

APR 28 || DAILY MAIL
Study reveals a third of cabin crew use sleep medication each week and 90 per cent wake up at least once during the night

Sleeping pills

MAY 2 || US NEWS & WORLD REPORT
Former NFL Team Doctor Accused of Gross Negligence in Care of Junior Seau
Ambien

MAY 4 || STAT
Why is a company that makes a drug for blind people spending millions on TV ads?
Hetlioz

MAY 5 || HUFFINGTON POST 50
3 Surprising Things That Increase Your Dementia Risk
Everyday medications

MAY 5 || PARENT HERALD
American College Of Physicians: Can't Sleep? Go For Therapy, Not Sleeping Pills For Insomnia
Sleeping pills

MAY 5 || YAHOO! FINANCE
Could JZP-110 Offset Xyrem’s Probable Sales Decline?
JZP-110 (Xyrem generic)

MAY 8 || UPI
Could nasal spray curtail nighttime bathroom trips?
SER-120

MAY 16 || THE STAR
Doctor’s Notes: Sleeping pills and aging should not go hand in hand
Sleeping pills



 OVER-THE-COUNTER MEDICATIONS  || Drugstore sleep

MAY 6 || MD
Common Remedies Can Damage Older Brains

Anticholinergics

MAY 18 || THE DAILY COURIER
Sleep Well: Tylenol PM not approved for chronic use

Diphenhydramine


 NUTRACEUTICALS  || Herbs, vitamins, supplements

APR 26 || VOX
What is melatonin and can it help me sleep?

Melatonin

MAY 4 || VOX
How Melatonin Helps You Sleep

Melatonin

MAY 12 || BUSINESS WIRE
PharmaGABA: A Breakthrough Study May Elevate a Natural Nutritive to the Status of Lifesaver

GABA (γ-Aminobutyric acid)

MAY 13 || NEWS-MEDICAL.NET
Sleep hormone melatonin may be responsible for type 2 diabetes risk among overnight workers

Melatonin

MAY 16 || HUFFINGTON POST SLEEP + WELLNESS
Is Your Gut Sabotaging Your Sleep?

Supplements

MAY 18 || SHE KNOWS
I drank sleep-inducing water to try to cure my insomnia

Supplement drinks



 WAKEFULNESS PROMOTION  || When used for staying awake

MAY 17 || BUSINESS WIRE



 OTHER  || Caffeine, alcohol, marijuana, cigarettes

APR 28 || RAW STORY

Friday, May 13, 2016

MAY SPOTLIGHT: DROWSY DRIVING



SPOTLIGHT: SLEEP HEALTH AND PUBLIC SAFETY


The CDC now defines insufficient sleep (before obesity) as the Number One public health crisis in the US. 

Please get your sleep. Your life and the lives of everyone else around you depends on it. 


This week's links were published or updated through 5.12.16.



Friday, May 6, 2016

Sleep News Bi-Monthly: April 22 - May 5

 TOP TEN  || Sleep news picks this week — newest to oldest — Curator's Choice

1. 
MAY 6 || HUFFINGTON POST SLEEP + WELLNESS
Help Donald Trump Get the Sleep He So Desperately Needs
From the curator: We need leaders who think clearly.

Sleep deprivation

2. MAY 2 || AUTOCAR
One in four drivers would sleep in self-driving car
From the curator: I'm still split on this technology.
Lifestyle

3.MAY 2 || BUSINESS WIRE
Middle School Students Named Winners in the Bright Schools Competition
From the curator: Congratulations to these smart young adults!
Teens

4. MAY 2 || THE WALL STREET JOURNAL
Can You Sleep Train Your Baby at 2 Months?
From the curator: This is a perennial debate, circling back with every new generation.
Parenting

5. APR 29 || BBC
Kim Cattrall On Insomnia
From the curator: It's good to hear the stories of public figures; it may inspire us to do something about our own sleep problems.
Celebrities

6. APR 29 || ENTREPRENEUR
How CEOs Optimize Their Sleep Schedule
From the curator: We should follow this advice for ourselves, as we are the CEOs of our own lives.
Business

7. APR 29 || NPR
The Art Of MacGyvering For Sleep-Deprived Moms And Dads
From the curator: Sounds like a good read.
Books

8. 
APR 28 || DAILY MAIL
Morning lark or night owl? How to cope when you and your partner have different sleep patterns
From the curator: This isn't a new thing, we're just more open to talk about it.
Couples

9. APR 28 || LEX18
Woman Charged With Abusing Child For Bed Wetting Found Guilty
From the curator: Dear parents, children do not wet the bed because they are misbehaving. Please stop punishing them for this unfortunate sleep-related problem.
Parenting

10. 
APR 26 || METRO
2am showers, three alarms and Prozac: This is what it means to live with parasomnia
From the curator: I'm always fascinated by the insights from the people living with sleep disorders.
Sleepwalking

**********

 SLEEP DISORDERS  || Mainstream information

APR 25 || BREATHE BETTER, SLEEP BETTER, LIVE LONGER
Podcast #21: How Mouth Breathing Can Ruin Your Sleep
Sleep apnea

APR 25 || SLEEP RESOLUTIONS
Sleep deprived in Kansas? Reasons and consequences for insufficient sleep
Sleep deprivation

APR 26 || SOUND SLEEP HEALTH
What is Insomnia? (Types and Causes)
Insomnia

APR 27 || SOUND SLEEP HEALTH
Insomnia vs Delayed Sleep Phase Syndrome
Insomnia and sleep-wake disorders

APR 29 || THE SCIENCE OF US 
People Who Have More Nightmares Might Also Be More Creative
Nightmares

APR 29 || UNIVERSITY OF CALIFORNIA SAN DIEGO 
Saying Goodnight to Insomnia
Insomnia 

APR 30 || BUSTLE
What's It Like To Have Sleep Paralysis? These 8 Stories From Reddit Show How Scary It Can Be
Sleep paralysis

MAY 2 || MEDICINE.NET
Desperate for Shut-Eye?
Insomnia

MAY 2 || SLEEP RESOLUTIONS
Nocturnal Asthma and Sleep Apnea
Sleep apnea

MAY 3 || PARENT HERALD
Australian Siblings Never Sleep Again; Rare Insomnia Disease Bound To Kill Them
Fatal Familial Insomnia

MAY 3 || SOUND SLEEP HEALTH
Delayed Sleep Phase Syndrome (DSPS) and Teenagers
Delayed sleep phase syndrome

MAY 4 || JULIE FLYGARE
Watch Now: New Video on Narcolepsy, Sleepiness & Invisible Illnesses
Narcolepsy

MAY 4 || MINN POST
New Center for College Sleep says a good night’s rest is key to better mental health
Sleep deprivation

MAY 4 || WOMAN'S DAY
This Is the #1 Way to Fix Insomnia, According to Scientists
Insomnia

MAY 5 || HUFFINGTON POST SLEEP + WELLNESS
Insomnia Isn’t Just a Nighttime Problem
Insomnia

MAY 5 || SOUND SLEEP HEALTH
Burning the midnight oil and creativity
Delayed sleep phase syndrome

MAY 5 || UPI
Sleep apnea may raise heart risks in people with pacemakers
Sleep apnea

MAY 5 || US NEWS & WORLD REPORT
How to Beat Jet Lag
Jet lag

MAY 6 || 891 ABC ADELAIDE
Why do some of us sleepwalk?
Sleepwalking

**********

 TECHNOLOGY  || Devices (including PAP, dental sleep medicine) and tools for diagnosing and treating sleep health issues

APR 25 || SLEEP RESOLUTIONS
CPAP Con Spotlight: Sinus infections, rainout, gassiness, facial marks
CPAP

APR 28 || SOMNOSURE
What is the best CPAP machine for me? (Tips and Considerations)
CPAP

MAY 3 || SOMNOSURE
What is a Mini CPAP Machine? (Benefits and Limitations)
CPAP

**********
 PROCEDURES  || Outpatient, surgical, implantation

MAY 5 || BREATHE BETTER, SLEEP BETTER, LIVE LONGER
Can Your Tonsils or Adenoids Grow Back After Surgery?
Tonsillectomy

**********

 DRUGS  || Over the counter drugs, prescription medications, illicit substances

APR 29 || MEDICINE.NET
Benzodiazepines (Oral)
Benzodiazepines

MAY 4 || STAT
Why is a company that makes a drug for blind people spending millions on TV ads?
Hetlioz


MAY 5 || INQUISITR
Melatonin: The 2016 Cure For Muscle Growth, Eczema, GERD, Weight Loss, And Lack Of Sleep?
Melatonin

**********

 THERAPIES  || Cognitive behavior therapy, chronotherapy, phototherapy, alternative therapy, complementary medicine, functional medicine, nutriceuticals 

APR 28 || SOUND SLEEP HEALTH
Blue light therapy for sleep disorders: Insomnia, DSPS, and ASPS
Phototherapy

MAY 3 || SCIENCE.MIC
Fixing Sleeplessness Means Breaking the Bad Habits You Didn't Know You Had
Cognitive behavior therapy

MAY 5 || SOUND SLEEP HEALTH
Phototherapy and Delayed Sleep Phase Syndrome (DSPS)
Phototherapy

**********
 CULTURE  || Cultural, social, athletic, legal, business, artistic and religious discussions of sleep

MAY 3 || ESPN
Don Shula hospitalized for fluid retention, sleep apnea
Sports

MAY 4 || SELECT/ALL
An Intern Caught Napping Became the Subject of a Photoshop War
Workplace

MAY 5 || RUNNER'S WORLD
Banking Sleep Might Make You Faster
Sports

MAY 6 || HUFFINGTON POST SLEEP + WELLNESS
Christina Applegate Opens Up About Her Struggle With Insomnia
Celebrities

**********

 LIFESTYLE & HYGIENE  || Tips and clues for sleep self-improvement

APR 22 || LOS ANGELES TIMES
Sleep: Why it matters and how to make it count

APR 28 || BUSTLE
9 Ways To Stop Hitting The Snooze Button, So You Wake Up Feeling Refreshed

APR 28 || PARENT HERALD
Dangers Of Eating Fatty Food: High-Fat Diet May Cause Sleep Disorders And Drowsiness

APR 30 || THE DEBRIEF
Why do we sleep badly on a Sunday night?

MAY 1 || THE GUARDIAN
Can music help us fall asleep?

MAY 1 || THE GUARDIAN
Sleep-wake cycle: why it’s vital to watch your biological clock

MAY 2 || TIME
The Fasting Diet Improves Your Mood, Sex and Sleep

MAY 4 || BUSTLE
5 Reasons You Always Sleep Through Your Alarm, According To Science

MAY 4 || HUFFINGTON POST HEALTHY LIVING
Sleep Tips From A Police Psychologist

MAY 4 || METRO
7 reasons why you’re feeling sleepy during the day

MAY 5 || HEALTH CENTRAL
Sleepy At Work? Five Things You Can Do Starting Now!

**********

 FAMILY  || Sleep health through the lifespan: pediatrics, women's health, family health, men's health, parenting, eldercare

MAY 1 || THE NEW YORK TIMES MAGAZINE
Letter of Recommendation: ‘The Rabbit Who Wants to Fall Asleep’
Children

MAY 2 || DAILY MAIL
Researchers call for nap pods in offices as it is revealed mums get five hours less sleep a week than child-free women
Women

MAY 6 || HUFFINGTON POST SLEEP + WELLNESS
Moms Lose Up To 9 Hours Of Sleep Every Week
Parenthood

MAY 6 || SLEEP RESOLUTIONS
Are you a Sleep Deprived Mom? Symptoms, Effects and Tips for Sleep Deprivation
Parenting

The next news curation will post on Friday, May 20